Method to Practice Loving Kindness Meditation

Without having anyone in particular in mind, but we merely give loving kindness to the 10 directions, ie North, South, East, West, North East, North West, South East, South West, ie the 8 directions and Above and Below, so you are fully covered. You are in the middle, so you give loving kindness to the entire world -of living beings --without any limit, limitless, the whole world, may be going into the entire universe, you can just imagine all living beings in the sea, in the air, human beings, anybody, every body , you merely give loving kindness. First you start with yourself .

May I be full of loving thoughts, may I be happy, always, may I be always be happy, may I give love to everyone in the world without exception rich or poor. big or small, any and every living being without expecting returns.. First you give love to yourself, “May I be well, may I be happy, may I be free from sickness, may I be free from ill-will, may I be always happy, may I be happy always, may never an angry thought enter my mind, may I be always happy, kind, generous, forgiving, loving in thoughts, in words, in deeds, may I always be happy, may I always be without any anger, jealousy, conceit, pride, may I be always happy, to comply”.

Then you start with the Northern direction. May all those living beings in the Northern direction, all those living in the air, in the sea, all those human beings living in the Northern direction, millions and millions of living beings, may they all be well and happy, may they enjoy the little happiness they have, may they enjoy themselves with whatever they have, may they be satisfied with whatever :hey have, may they be happy, contented, always be happy, may they live loving each other, live in amity and concord, may they all be happy, all the living beings n the Northern direction, may they all be happy.

Those beings in the North Eastern direction. May they all be happy, may they be Always happy, loving kind and generous to each other in their family, in their home, in their work place, wherever they go may they be loving and kind and :~gentle, forgiving and may they be free from anger and hatred, may they be free ~m disease and enjoy good health and enjoy all the luxuries they have.

All those living beings in the Eastern direction, may they be free from suffering, .may they be always happy and enjoy their little happiness, may they never be sad and hurt, may they never be violent and unhappy. May they always be peaceful and happy, may they enjoy the little luxuries they have, may they forgive each other and live in amity and concord. May they be always helpful to each other, and always be happy.

All those living in the South Eastern direction, infinite number of living beings all those living beings be happy, full of loving kindness, to each other enjoy:ing luxuries they have, enjoying their families, wealth, and be in happiness always and never against each other, always willing to help and support each other, may all those living in the South East be happy,contented, free from disease, free from desires, free from ill-health, free from anger and hatred.

All those living in the Southern direction infinite, immeasurable, numbers of living beings all those living in the Southern direction, may all of them be happy, contented, enjoy peaceful living and helping each other. Speaking happily a!ways happy, never an unhappy moment all those living in the Southern direction may all of them enjoy and be happy always.

May those living in the South Western direction all of them may they be happy. full of love and joy, full of kindness to each other, always helping, always happy never an unhappy moment may they enjoy all the luxuries they have, always be happy, may all those living in the South West, may they achieve all their life’s ambitions, may they find fullfilment and joy in whatever they do, may they be successful and full of loving care to each other.

Those living in the Western direction all those living beings may they be happy) always, free from ill-health, always happy, enjoying their little pleasures, doing their work, helping each other, full of amity and concord, ever willing, ever helpful, saying loving kind words all the time, helpful and generous, full of confidence in each other, may they be all intelligent, and wise and understanding the karmic involvement, may they all make good karma.

All the living beings in the North West. May they be happy, always be happy full of loving kindness, full of joy, full of forbearance, always happy and peaceful in their minds, living a relaxed life, happily enjoying the little pleasures they have, seeing the little good in every one, may they all make good karma, full or loving kindness, may the whole world be full of loving kindness.

May all those living above and below, may they be full of loving kindness, may they all enjoy life, may they be happy always, wherever they are, may they help each other happily, and never a moment of unhappiness, and never a moment of anger, jealousy, hatred, never a moment of conceit and pride, always happy , happy with their loved ones, may the whole world of living beings be happy, always happy and may they all enjoy the luxuries they have, may they be free from sickness, unhappiness, always happy, always enjoying, mat the whole world , those living below and those living above all ten directions, all living beings, infinite numbers, may all of them be well and happy.

May I be happy, may I be free from unhappiness, may I be always happy,contended, loving, generous, helpful, may I do Metta Bhavana and may this Metta Bhavana bring great joy and happiness and freedom, and may this Metta Bhavana diffuse to the entire world of living beings and may the entire world be happy, may I be happy always, may I be free from sickness, jealousy, self-pity, regret, may I be free from restlessness, may I be calm and peaceful always peaceful, may I be joyful radiating joy, to the entire world, Sadhu, Sadhu, Sadhu.